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Arrival / Departure Scale

How do you arrive?

Rate each dimension on a scale of 1 to 10.

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Inner stillness, freedom from agitation

RestlessSettled
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Feeling part of something larger

DistantClose
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Sense of sacred presence in the ordinary

SecularSacred
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Rooted, embodied, present in the earth

UnstableRooted
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Sense of richness, fullness, and life

DepletedOverwhelmed